Four clients

Same test before and after

Logged, not estimated

Figures from training logs, shared with each client’s permission. Initials only, and the weeks it took.

Before and after

  • 16 wkDeadliftR.K., CFO, Dubai135 kgfrom 80 kg
  • 12 wkResting heart rateM.S., pilot, Abu Dhabi58 bpmfrom 71 bpm
  • 10 wk5 km rowL.A., founder, Riyadh21:35from 24:10
  • 20 wkBody fatJ.T., parent of three, Dubai22%from 29%
  • 16 wkDeadliftR.K., CFO, Dubai135 kgfrom 80 kg
  • 12 wkResting heart rateM.S., pilot, Abu Dhabi58 bpmfrom 71 bpm
  • 10 wk5 km rowL.A., founder, Riyadh21:35from 24:10
  • 20 wkBody fatJ.T., parent of three, Dubai22%from 29%
  • 16 wkDeadliftR.K., CFO, Dubai135 kgfrom 80 kg
  • 12 wkResting heart rateM.S., pilot, Abu Dhabi58 bpmfrom 71 bpm
  • 10 wk5 km rowL.A., founder, Riyadh21:35from 24:10
  • 20 wkBody fatJ.T., parent of three, Dubai22%from 29%

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